Shake Shack Nutrition – Facts and complete guide
You love that juicy ShackBurger or those crispy fries, but you also want to know what’s going into your body. Shake Shack makes it easy to enjoy their menu while staying informed about shake shack nutrition. This article dives deep into the Shake Shack menu nutrition, highlighting calories, sodium, and other key details for popular items.
We focus on real questions like “How many calories are in a ShackBurger?” or “What are some low-calorie options?” You’ll find actionable tips to make healthier picks without sacrificing flavor. Let’s break it down step by step, so you can order with confidence next time you hit up Shake Shack .
Why Shake Shack Nutrition Matters
Shake Shack stands out for its fresh ingredients, like 100% all-natural Angus beef and cage-free chicken. But even quality food comes with calories and sodium to watch. Their nutrition info helps you balance indulgence with health goals. The brand updates its details regularly— the latest from mid-2025 shows slight tweaks for accuracy based on supplier averages. You access this through their website’s clean PDF downloads, which feature simple tables for quick scans. This user-friendly setup keeps you on the page longer, letting you plan meals without frustration.
ShackBurger
The ShackBurger defines Shake Shack menu calories. A single packs 500 calories, with 30 grams of total fat and 1,250 milligrams of sodium. That sodium hits high because of the ShackSauce and cheese. Double it up, and you jump to 760 calories and 2,280 milligrams of sodium—still tasty, but something to note if you watch your salt intake.
You customize easily: Skip the bun for a lettuce wrap to drop about 180 calories. Or go for the single hamburger at 370 calories for a lighter beef fix. These options make the Shake Shack calorie menu flexible for different diets.
Shake Shack Fries
Fries steal the show as a go-to side. Regular fries clock in at 470 calories, 22 grams of fat, and 740 milligrams of sodium. Add cheese, and it rises to 710 calories with 1,020 milligrams of sodium. Bacon cheese fries push 840 calories—fun for sharing, but heavy solo.
For lower sodium, stick to plain fries. Shake Shack uses non-GMO potatoes, so you get that real flavor without extras. Pair them with a protein to balance your meal.
Sweet Treats in Shake Shack Nutrition Menu
Milkshakes bring the fun, but they load up on calories. A vanilla shake has 680 calories, 36 grams of fat, and 430 milligrams of sodium. Chocolate bumps to 750 calories. The cookies and cream version hits 850 calories, thanks to those Oreo bits.
You find lower options like a single vanilla cup of frozen custard at 280 calories—half the shake’s count. Add whipped cream for just 35 extra calories if you crave a topper. These make milkshakes a treat you control.
Chicken Choices
Chicken offers a break from beef. The Chicken Shack sandwich delivers 550 calories, 31 grams of fat, and 1,170 milligrams of sodium. Chicken Bites (6 pieces) keep it at 300 calories—perfect for kids or snacks.
Go for avocado bacon chicken at 680 calories if you want more veggies. Sauces add up: Honey mustard packs 180 calories, while BBQ sauce stays at 70. Mix and match to fit your needs.
Drinks
Drinks keep things simple. A small lemonade has 160 calories, all from sugar. Switch to unsweetened iced tea for just 5 calories and 10 milligrams of sodium. Diet Coke or Coke Zero? Zero calories across the board.
For groups, gallon lemonades hit 1,480 calories total—great for sharing. These low-calorie options refresh without derailing your day.
Healthy Choices and Low-Calorie
You make smart picks even at a burger joint. Shake Shack supports this with veggie and lighter items. The ‘Shroom Burger, a vegetarian favorite, has 510 calories and 670 milligrams of sodium—lower than most beef burgers. Veggie Shack single sits at 630 calories but packs plant-based goodness.
Here’s a quick list of low-calorie options to grab on the go:
- Lettuce wrap (instead of bun): 5 calories
- Single hamburger: 370 calories
- Chicken Bites (6 pieces): 300 calories
- Regular fries: 470 calories (share to cut back)
- Single vanilla custard cup: 280 calories
- Unsweetened iced tea: 5 calories
- Diet soda: 0 calories
These healthy choices help you enjoy without overdoing it. Customize further by holding cheese or sauce to trim sodium and fat.
Shake Shack Catering Menu
Planning an event? Shake Shack catering menu includes bulk items like gallon drinks and trays of burgers or fries. A gallon of lemonade totals 1,480 calories, while iced tea gallons stay low at 40 calories unsweetened.
Burgers and chicken scale up the same per item— a single ShackBurger still 500 calories each. Check sodium for crowds: Fries trays can add up fast. Their site lets you calculate totals easily, ensuring your party stays balanced.
Using a Shake Shack Nutrition Calculator
Want to mix items? Third-party tools like the one on fastfoodnutrition.org act as a Shake Shack nutrition calculator. You input your order—like a ShackBurger, fries, and shake—and it tallies calories, sodium, and more. Official PDFs give base info, but calculators make it interactive. Always cross-check with Shake Shack’s site for the freshest data.
This tool shines for dietary needs, like tracking sodium under 2,300 milligrams daily. It turns planning into a breeze.
Navigating Shake Shack Menu Calories
You take control with small swaps. Order burgers protein-style (lettuce-wrapped) to slash carbs and calories. Share shakes or go for mini custards. Watch portions—Chicken Bites beat a full sandwich for lighter eats.
Shake Shack’s app and site boost UI/UX with easy nutrition searches. You zoom in on allergens or calories without endless scrolling. This setup answers your questions fast, keeping you engaged and informed.
In the end, Shake Shack blends crave-worthy food with transparent nutrition. You feel good knowing exactly what you eat, whether it’s a full ShackBurger meal or low-calorie tweaks. Next visit, try those healthy choices—you’ll taste the difference without the guilt.