Shake Shack Fries Menu – Comprehensive guide
Shake Shack Crinkle cut fries are one of the most popular fast food. With their crispy texture and fluffy interior, these fries have developed a cult following.
But what makes them so special? Are they gluten-free or vegan? What are their nutritional values? Shake Shack menu fries are covered in this guide, including ingredients, calories, allergens, pricing, and hacks to get them for less!
Shake Shack’s Fries Rule the Game
The Crinkle-Cut Edge
- Shake Shack fries rock a wavy shape. More crunch per bite. Sauce clings like glue.
Texture That Hooks You
- Crispy shell, soft core pure bliss. Science says it triggers happy vibes. You’ll crave another handful.
A Throwback That Sticks
- Crinkle cuts scream old-school diners. Shake Shack twists them modern. Nostalgia meets now.
Shake Shack Fries Menu Breakdown
Classic Crinkle-Cut Fries
Contains: Dairy, Egg, Wheat, Gluten.
Price: $5.49 | Cals 770
Cheese Fries
Contains: Gluten.
Price: $4.29 | Cals 480
Bacon Cheese Fries
Contains: Dairy, Gluten.
Price: $6.89 | Cals 830
Limited-Time Twists
Contains: Dairy, Egg, Wheat, Shellfish, Soy.
Price: $6.49 | Cals 830
How Shake Shack Crafts Their Crinkle-Cut Fries
From Spud to Shack
Fresh potatoes get sliced crinkle-style. Frozen fast, fried in canola oil. Crunch lands every time.
Freezing for the Win
Freezing keeps that snap alive. No soggy fries here. Shake Shack nails it cold.
Sourcing the Goods
Non-GMO spuds hail from Midwest farms. USDA backs the quality claim. Tastes better, and feels legit.
Here is the Fries nutrition table:
| Fries | Calories | Sugar | Protein |
|---|---|---|---|
| Regular Fries | 470 | 2 | 6 |
| Cheese Fries | 700 | 1 | 13 |
| Bacon Cheese Fries | 840 | 1 | 24 |
| Double Down Fries* | 1910 | 5 | 40 |
| Parmesan Black Truffle Fries | 800 | 0 | 13 |
| French Onion Fries* | 690 | 1 | 13 |
| Smoked Brisket Chili Fries* | 550 | 4 | 11 |
Shake Shack Cheese fries Nutrition Facts
Calories and Protein
Shake shack fries calories clock 420, 6 grams protein. Bacon cheese fries jump to 840, 15 grams.
Fat and Sodium Hits
Shake shack cheese fries pack 35 grams of fat and 1,200 mg of sodium. Heavy hitters demand caution.
Compare the Lineup
Classic: 420 cal. Cheese: 700 cal. Bacon cheese: 840 cal. Pick your poison quickly.
Dietary Needs and Allergens
Gluten-Free or Bust?
Are Shack fries gluten-free? Yes, but shared fryers risk gluten traces. Heads-up for celiacs.
Vegan Chick
Plain fries work for vegans. Cheese and bacon kill that vibe. Stick to basics.
Allergen Rundown
Canola oil brings soy traces. Cheese adds dairy. Check shakeshack.com for full alerts.
How Shack Fries Stack Up
Vs. Five Guys
Shake fries out-crisp Five Guys. Less grease, more flavor. Texture wins every round.
Vs. In-N-Out
Thicker crinkles beat skinny In-N-Out fries. Shake Shack owns the chew. No contest here.
Vs. McDonald’s
Premium shake shack fries trash McDonald’s salt sticks. Quality over quantity. Shack takes it.
Local Shack Fries Vibes
Regional Specials
- NYC might sling truffle shake shack’s fries. LA could spice them up. Local twists rule.
Find Your Fry Spot
- Hit shakeshack.com/locations for your nearest Shack. Midwest spuds might fry your batch.
Make Shake Shack’s Fries at Home
Gear Up
Grab a crinkle cutter, canola oil, and freezer. Basic setup, a big payoff. You’re halfway there.
Step-by-Step
Slice potatoes, freeze 30 minutes, fry at 375°F. Five minutes to crispy gold. Eat hot.
Sauce Hack
Mix mayo, ketchup, and mustard ShackSauce clone. Dip those fries right? Taste the Shack at home.
Sustainability and Fry Love
Eco Moves: Compostable trays roll out in 2025. Responsibly sourced potatoes cut waste. Shack steps up green.
Why It Hits: Fries tie to values you love. Good food, good planet. Your crew digs this angle.
Fries Hacks, Deals, and FAQs
Order Smarter
Use the Shack app, and skip lines. Rewards snag-free shack fries. Save time, score grub.
Hack the Menu
Ask for extra crisp fries. Some Shacks hook it up. Crunch level: maxed out.
Quick Qs
Frozen? Yes. Oil? Canola. Best deal? Split shake shack cheese fries. Easy answers, done.
Final Take
My go-to: classic fries, extra salt. They never miss. Hit your Shack, fry it up, and nail crispy perfection. Shake shack cheese fries load up the fun. Vegan? Yes. Gluten-free? Kinda. From truffle to chili, options rule. I grab classics every time—salty, hot, mine.
